GSC Squad Program
At Geelong Swimming Club, we believe in more than just laps, we’re built on mentorship, individual growth, and supporting every swimmer to reach their potential.
Our squads offer structured pathways for athletes at every stage, from those just starting to race, through to state and national levels.
A key part of this journey is our Program Coach, who works across all squads to mentor younger coaches, support our squad coaches, and run specialised skill sessions. Whether you're developing technique, finesse in race strategy, or stepping up training intensity, our coaching team alongside the Program Coach ensures each swimmer receives the guidance and investment needed to thrive.
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National Squad
Tailored for athletes targeting success at national competitions. Emphasizes comprehensive training programs that enhance endurance, strength, and race strategies, preparing swimmers for peak performance at national meets.
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Coach:
Rob Steinman & Mark Cooper
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Recommended sessions:
7+ sessions per week plus gym/dryland
Senior
Competitive Squad
The Club Competitive Squad is for 14 + and upwards who enjoy their swimming but without the higher performance requirements. The focus of training is on all elements from Speed to Aerobic work. The Dryland component is for general fitness and overall core development, with some strength conditioning. The Club squad is encouraged to swim individual events at SV Country Championships & in relays providing they meet QT’s, and GSC Championships Relay Policy
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Coach:
Kai Vincent
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Recommended sessions:
4 x sessions per week
State Gold Squad
The pinnacle of the State program, this squad is for athletes striving to excel at state championships and transition to national-level competition. Training is measured, with a focus on advanced skills, endurance, and race strategies to maximize performance.
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Coach:
Nathan Bury
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Recommended sessions:
5 x sessions per week (6 available)
State Squad
Designed for swimmers preparing for success at state-level events. This squad emphasizes technical refinement, aerobic conditioning, and competition readiness to build a strong foundation for higher performance.
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Coach:
Will Stokes
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Recommended sessions:
5 x sessions per week (6 available)
State
Development Squad
A squad for emerging athletes new to competitive swimming at the state level. Focused on technique improvement, foundational fitness, and developing confidence in a competitive environment.
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Coach:
Alicia Licorni
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Recommended sessions:
4 x sessions per week
Junior Gold Squad
For young swimmers demonstrating advanced skills and a commitment to competitive swimming. Training includes stroke refinement, race preparation, and the development of endurance for higher levels of competition.
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Coach:
Kai Vincent
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Recommended sessions:
3 x sessions per week (4 available)
An intermediate squad for swimmers progressing in their competitive swimming journey. Emphasizes improving technique, building stamina, and introducing basic competition strategies.
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Coach:
Alicia Licorni
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Recommended sessions:
3 x sessions per week
Junior Squad
Junior Development Squad
The entry point for competitive swimming, this squad introduces swimmers to structured training, foundational techniques, and the basics of race preparation in a fun and encouraging setting.
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Coach:
Macy Lee & Brooke Briscoe
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Recommended sessions:
2 x sessions per week (3 available)